Mindful Movements with James Talty

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Date(s) - 12 Sep 2017
9:30 AM - 11:00 AM

Tai Chi is low-impact, slow motion exercise with many health benefits, increasing your strength, flexibility, balance and wellbeing. It’s movement, it’s medicine, it’s mindfulness all in one, allowing you to overcome the stresses of daily living.

Classes starting in Fame Fitness & Dance Studio  on Tuesday Sept. the 12th at 9.30 am to 11.00

 Contact James  0868036225