Date(s) - 12 Sep 2017
9:30 AM - 11:00 AM
Tai Chi is low-impact, slow motion exercise with many health benefits, increasing your strength, flexibility, balance and wellbeing. It’s movement, it’s medicine, it’s mindfulness all in one, allowing you to overcome the stresses of daily living.
Classes starting in Fame Fitness & Dance Studio on Tuesday Sept. the 12th at 9.30 am to 11.00
Contact James 0868036225