Golden Fitness Program

Published on June 5, 2018

Ozone Gym are running their “Golden Fitness Program” – Physical Exercise for the Active Retired or more ‘wiser’ generation (50+ yrs). Structured and movement based workouts to improve mobility, a very moderate intensity, low impact work.

Class runs from 2pm – 2.45pm every Tuesday and Thursday.

Tea/Coffee included afterwards. Ozone gym in the Quin road industrial estate.