Grow consists of a network of mutual help groups, which meet weekly.  In these meetings, people learn to understand the factors which promote mental health and what steps they can take themselves, along with friendly help and support, to overcome problems such as phobias, anxiety, depression, panic attacks and loneliness.

Meetings in Ennis: Monday 8pm in The Maria Assumpta Hall.

 Contact 061 318813 for more information.

For more information – www.grow.ie